What I Actually Eat In A Day | Doctor Mike
Like 6 Dislike 0 Published on 25 Jun 2017
Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6
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CALORIE BREAKDOWN:
BREAKFAST - AVOCADO TOAST
Whole Wheat Toast - 110
1/2 Avocado - 117
2 tbs Lite Cream Cheese - 60
2 oz Smoked Salmon - 70
TOTAL: 357 Calories
SNACK - PERFECT BAR
Perfect Bar Almond Butter - 300
LUNCH - CHIPOTLE
Steak - 190
Brown Rice - 100
Black Beans - 120
Mild Salsa - 20
Guacamole - 200
Cheese - 100
Lettuce - 10
TOTAL: 740
SNACK #2 - ALMONDS & CARROTS
20 Almonds - 140
1 cup Carrots - 52
TOTAL: 192
DINNER - SUSHI
12 piece Sushi with Brown Rice - 480
TOTAL: 480
DAILY TOTAL: 2,069
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